Visualization – Holt’s Winning Run

Stimulating your brain to form new circuits first involves awareness of what already is, separating or creating some space between the stimulus and response and then redirecting your attention. Visualization is an effective method to create new pathways around your embedded pain pathways. Part of the chronic pain experience is … Read More

Video 16/19: “White Bears”

I talk about how the suppression of negative thoughts associated with chronic pain can really fire up the nervous system.  Dr. Daniel Wegner from Harvard published an elegant paper in 1987 demonstratng the impossibity of trying to suppress thoughts. I’ve talked about it before in White Bears and ANTS.   BF

“The Talent Code” – Forming Neurological Pathways

All pain is “in your head.” Every pain impulse has to be interpreted by your brain as pleasant, neutral or unpleasant. It is a complex process that involves comparing present with past experiences. There are millions of bits of information being processed every second. Although your emotions do affect the … Read More

My Call to Action

Jean was a 48 year-old woman who came to me from a neighboring state for a second opinion. She filled out an extensive spine pain questionnaire, which included many questions about her quality of life, in addition to a history and diagram of the pain. She was a healthy physically active … Read More

Video 14/19: Chronic Pain: Pain Free is Not Only Possible, it’s Probable.

posted in: Uncategorized | 0

I talk about how powerful the DOCC Project can be and how it can break down the doors of years of chronic pain. Through patient’s stories, the DOCC project is showing that pain free is not only possible, it’s probable. For more on this, check out Reversing Chronic Pain with … Read More

Back Pain vs. Mouth Pain

I am a busy spine surgeon, yet I spend most of my time talking my patients out of surgery. When I do recommend surgical treatment, many, if not most, become apprehensive. They have heard that spine surgery never works and will relate stories to me about their friends, family, or … Read More

Video: Memorizing the Circuits: Phantom Pain

Our brain has neurological circuits that can become memorized. In this video I discuss phantom pain, which is more the rule than the exception with amputations. This factor is a significant problem with any chronic pain situation.

Video: Your Brain Becomes Sensitized

I discuss how the brain becomes more sensitive to pain with repetition. I also introduce the first 3 “E’s” of the 5 “E’s” of chronic pain as well as the evolution of pain. The 5 “E’s” are Empathy, Evaluation, Education, Encouragement and Engagement. For more on this, check out Sensitization … Read More

1 2 3 4