Avoids a Five-level Neck Fusion

I received this email from a physical therapist on the East Coast, who I’ve never met. He’d heard about my work on a podcast. Before you read this letter, I’d like to emphasize that research has documented for decades that arthritis, bone spurs, disc degeneration, disc bulges and herniations are … Read More

Listen to Your Family–No Advice or Criticism

“I am asking you to not give ANY advice to any member of your family for the next month and hopefully indefinitely; especially your children.” This is the foundation of creating functional family dynamic, especially with those dealing with chronic pain. Chronic pain takes a terrible toll on families. People … Read More

Darkness – “The Abyss”

When you’re suffering from chronic pain, your nervous system is ablaze. The medical term for this is “central sensitization syndrome” (CSS). Indeed, animal research has shown that when your body is full of adrenaline and other stress chemicals that the speed of nerve conduction increases (almost doubles), so you’ll experience … Read More

A Little Merrier Christmas – Letting Go of Blame

posted in: Stories of Hope | 0

People trigger each other and the closer the relationship, the stronger the reactions. When you become anxious or frustrated, you’re in a survival mode that’s impossible to control. It’s ironic that our most important relationships are also often a source of frustration. You can undergo many medical treatments for your … Read More

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