Stage 2 Archives - Back in Control

The Tragic Decline of Luigi Mangione: Pain, Isolation, and the Human Survival Response

posted in: Recent, Stage 2, Stage 2: Step 1 |

Luigi Mangione’s transformation from a promising academic star to an accused murderer encapsulates the interplay of evolutionary instincts, physical struggles, and societal pressures. His story is cautionary, revealing the deeper mechanisms of stress and anger rooted in human survival instincts and their misalignment with modern life. The Evolutionary Roots of … Read More

“Wake the Fun Up” – The DOC Journey App

posted in: Recent, Stage 2, Stage 2: Step 6 |

Nurturing a sense of play is the main focus of the app. It is the optimal healing state of safety physiology and already exists within each of us. Play is the most powerful pathway to healing – in the right sequence. We must first unbury it in order to connect … Read More

Don’t Take on the World’s Suffering

posted in: Recent, Stage 2, Stage 2: Step 2 |

Objectives Many of us become upset about the state of the world, which is definitely worrisome and disturbing. However, you have no control, your nervous system is fired up, and there is not an endpoint. We all have plenty of problems that we have to deal with without adding on … Read More

The Myth of Self-Esteem

posted in: Stage 2, Stage 2: Step 3 |

Self-esteem is one of the worst concepts ever propagated. While the definition itself appears harmless enough on its surface, “confidence in one’s own worth or abilities,” the ideas surrounding self-esteem implies that if I had enough of “X,” then I would have less anxiety, less frustration, and more happiness. “X” … Read More

Depression Masking as Pain

posted in: Recent, Stage 2, Stage 2: Step 2, Stories of Hope |

Patient’s Letter Hi Dr Hanscom, I have been meaning to check in with you for a while now and let you know that the DOC program seems to have worked for me. My lower back & leg pain has disappeared and I’m a firm believer in the process, especially the … Read More

Our Need to Feel Safe

posted in: Recent, RUTs, Stage 2, Stage 2: Step 1 |

The deep need to feel and be safe is the driving force of all life, including humans. In this physiological state the body refuels, regenerates, builds muscle and bone, empties waste products, better fights off foreign invaders, and the organism thrives. Consider newborn babies who are cared for and nurtured … Read More

Bullying is Good for Your Health

posted in: Recent, Stage 2, Stage 2: Step 1 |

Bullying is maybe one of the most irrational and unacceptable aspects of the human experience. Everyone at every age, including the bullies, knows it’s wrong. Yet there doesn’t seem to be an effective way to solve it that I’ve seen in my lifetime. A major obstacle is that there are … Read More

Social Anxiety – Vulnerability Doesn’t Feel Safe

posted in: Recent, Stage 2, Stage 2: Step 5 |

Humans want to feel safe. Feeling or being safe reflects profound shifts in your body’s chemistry to “rest and digest.” Not only do you feel a deep sense of contentment, openness and play, your body refuels and regenerates. Your safety needs aren’t met if you don’t feel heard, validated, and … Read More

“She Just Let Go”

posted in: Recent, RUTs, Stage 2, Stage 2: Step 6 |

My migraine headaches began on the Fourth of July when I was five years old. By age fifty, I had over fifteen physical and mental symptoms from being in a state of sustained threat physiology. They became extreme and intolerable. I completely lost hope of ever regaining any semblance of … Read More

Suicide – A Horrible Way to Escape from Pain

posted in: Recent, Stage 2, Stage 2: Step 1 |

Objectives The root cause of suicide is feeling trapped and mental and physical pain are problematic.significant reasons to feel this way. Since mental and physical pain share similar brain circuits, they both create a lot of misery. Modern medicine largely assumes illnesses and symptoms are caused by identifiable structural problems. … Read More

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