The Relationship Between Chronic Stress and Health Stress is commonly perceived as a psychological term. That is simply not true. Life is not guaranteed for any living creature. Stress represents our reaction to ongoing daily threats to remaining safe. Any real or perceived mental or physical threat causes your body … Read More
Many people suffering from chronic pain are socially isolated. When you are trapped in pain you have a difficult time reaching out. Others do not necessarily want to interact with angry people. The problem becomes greatly magnified in that it has been shown that social rejection shares the same neurological … Read More
Being trapped by relentless untreated anxiety is the core driver of destructive human behaviour. Anxiety is the sensation generated by your body’s stress chemicals in response to a mental or physical threat. It is not primarily a psychological issue. It is a gift in that it is the mechanism that … Read More
Pain = Frustration. In the presence of unrelenting pain this frustration can be intense. Anger is a survival reaction and it is only about your needs. You become disconnected from subtle cues in your immediate surroundings and your awareness goes to zero. Lack of awareness is the essence of abuse. Although you … Read More
Gail is a woman who has been working with the DOC Journey concepts for almost a year. She had been suffering from multiple symptoms for over five years and they increased over the year prior to starting the process. She is beginning to break out of her pain cycle – … Read More
There is a deadly diagnosis that has evolved and become increasingly embedded in chronic pain terminology – Medically Unexplained Symptoms (MUS). (1) It means that you are suffering with symptoms, but we physicians don’t know the cause. Therefore, the solution is unclear, and you are going to have to do … Read More
This article was written by a journalist that I met in New York City about five years ago. My wife and I met her at the end of a long day at a publicity summit. After talking to so many people, we were a bit tired, but she instantly energised … Read More
I have observed from my personal experience and others, that anger drives depression. It is not great to have down a day, but when you start feeling sorry for yourself, the problem dramatically worsens. The anger cascade is: Circumstance – real or perceived Blaming yourself or the situation Victim role … Read More
What about the main thing in life, all its riddles? If you want, I’ll spell it out for you right now. Do not pursue what is illusionary – property and position: all that is gained at the expense of your nerves decade after decade, and is confiscated in one fell … Read More
This post is the introduction for the last leg of the updated DOC Journey course. The main course is presented in four levels with the metaphor of learning how to snow ski. The focus is on skill acquisition to regulate your body’s physiology and also reprogram your brain in the … Read More