From Reactive to Creative

Objectives Anytime you are anxious or frustrated, something from the past has invaded the present. By definition, you cannot be completely connected to what is right in front of you. To change these automatic hardwired reactions, you must first create some “space” between you and your reaction. Learning and mastering … Read More

Awareness – The Starting Point for Deep Healing

Objectives All of our actions this minute are determined by all of your past experiences up to this very second. Each of us has a unique perspective on life. Awareness involves seeing past your own personal biases and seeing the world more as it actually is. You cannot change anything … Read More

“She Just Let Go” – Freedom

My migraine headaches began on the Fourth of July when I was five years old. By age fifty, I had over fifteen physical and mental symptoms from being in a state of sustained threat physiology. They became extreme and intolerable. I completely lost hope of ever regaining any semblance of … Read More

Surgical Stories of Despair

I quit my surgical spine practice in 2019 because I was seeing so much surgery performed on normally aging spines. They were causing severe damage to people’s spines and destroying their lives. Frequently, the impact was catastrophic. At the same time, I was witnessing hundreds of patients having their pain … Read More

Your Degree in “A Working Relationship with Anger” – Anger Academy

Objectives Processing anger is more doable if it is broken down into its components. Anger is a powerful, necessary, and hard wired survival reflex. You cannot tame it with the conscious brain. It is an acquired skill that requires ongoing “adult education” in order to refine it. Framing the approaches … Read More

“Stupid Stress” – Taking on the World’s Suffering

Objectives Many of us become upset about the state of the world, which is definitely worrisome and disturbing. However, you have no control, your nervous system is fired up, and there is not an endpoint. We all have plenty of problems that we have to deal with without adding on … Read More

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