Objectives A basic trait of human consciousness is to give meaning to everything from objects to experiences. These perceptions and concepts are embedded in our brains as concretely as physical objects. They are our individual version of reality, and we live our life accordingly. By definition, we are unable to … Read More
Objectives Human consciousness precludes suppressing thoughts and emotions without experiencing physiological consequences. You may intellectually understand that being judgmental is unkind, but it is universal and embedded in our existence. Judgements of others, positive or negative, are projections of our own self-opinion, much of which is based on cognitive … Read More
Objectives Much of our identity or self-esteem revolves around the “stories” we create to make sense out of the world. Many if not most of our stories involve judgment and labeling, which are classic cognitive distortions. They are not real although they seem real. Once you become aware of both … Read More
Objectives Humans are subject to an endless barrage of unpleasant thoughts that cannot be controlled. These thoughts are sensory input that is disruptive and creates a flight or fight response. Resisting them makes them stronger. It is much more effective to switch your attention to different sensory inputs that is … Read More
Objectives Anytime you are anxious or frustrated, something from the past has invaded the present. By definition, you cannot be completely connected to what is right in front of you. To change these automatic hardwired reactions, you must first create some “space” between you and your reaction. Learning and mastering … Read More
Objectives A significant aspect of your healing journey is stimulating your brain to create a new set of circuits that are pleasurable. The sequence to change your brain is 1) awareness 2) separation (create some “space” 3) redirecting or reprogramming. None of this can happen without you being aware of … Read More
Objectives Every action we take today is determined by what we learned from our past. Each one of us has a unique lens and our version of reality, so it is impossible to see things the way they really are. A basic step in deepening your awareness of the present … Read More
Objectives All of our actions this minute are determined by all of your past experiences up to this very second. Each of us has a unique perspective on life. Awareness involves seeing past your own personal biases and seeing the world more as it actually is. You cannot change anything … Read More
I quit my surgical spine practice in 2019 because I was seeing so much surgery performed on normally aging spines. They were causing severe damage to people’s spines and destroying their lives. Frequently, the impact was catastrophic. At the same time, I was witnessing hundreds of patients having their pain … Read More
Objectives: Understanding the nature of chronic disease and the principles behind the solutions, allows you to fully engage in your care. Characteristics that keep us alive are what also create disease states. Chronic pain is a neurological diagnosis that has profound effects on your body’s physiological state. Existing in flight … Read More