• Newsletters
  • Blog
  • PRODUCTS
  • Content
  • RESOURCES
    • Back in Control Roadmap
    • Books
    • Clinical Resources
    • Repetitive Thoughts
    • Informed Spine Surgery
  • About
  • Contact Us
  • Blog
  • PRODUCTS
  • Content
  • RESOURCES
    • Back in Control Roadmap
    • Books
    • Clinical Resources
    • Repetitive Thoughts
    • Informed Spine Surgery
  • About
  • Contact Us

thrive

Anger and Illness–Cause and Effect

posted in: Recent, Stage 2, Stage 2: Step 4 |

Tom’s original story was one that I never thought was possible. He recounts his journey of undergoing 28 surgeries over 22 years in this blog. His is among many stories that has shown me that the body has a powerful capacity to heal if we can just get out of … Read More

anger, forgiveness, illness, letting go, The Abyss, thrive

Plan A–Lowering Inflammation Lengthens Life

posted in: Important, Stage 3, Stage 3: Step 4 |

The COVID-19 virus is a member of the Corona virus family that usually just causes the common cold. The problem is that we now have a strain that is potentially fatal. However, there are some strong hints of how to survive it and it revolves around learning strategies to regulate … Read More

chronic disease, COVID-19, health care, mental health, responsibility, Roadmap, survive, thrive

Navigating the Entire Circle of Your Life

posted in: Important, Stage 4, Stage 4: Step 2 |

The DOC (Direct your Own Care) Journey is a collection of resources that reflect the ones many people have used to escape from the grip of chronic mental and physical pain, It includes: A guided course of seven legs and rest stops Video tutuorials Webinars Weekly group Q&A sessions Weekly … Read More

circle of life, home, Nurture, ring of fire, safe house, The DOC Journey, thrive

Back in Control Coaching

posted in: Stage 3 |

I would like to introduce you to Kendra Bloom, who is a somatic psychotherapist. She has been a wonderful resource for my patients for many years in Seattle. Although, the DOC process is largely self-directed, the journey out of suffering is always enhanced by a coach who can help you … Read More

chronic pain, coaching, DOC, fishbowl, hope, The Abyss, thrive

Weekly Updates

Sharing is Caring

Facebook
Twitter
YouTube
LinkedIn

The 4 Stages

  • Laying the Foundation
  • Forgiveness and Play
  • Moving Forward
  • Expanding Your Consciousness

EVENTS / MEDIA

Special Events

Weekly

Blog Post –

Back in Control Radio Podcast – Overcoming Chronic Self-Rejection to Heal from Chronic Pain

  • View all episodes

Dynamic Healing Podcast – A New Healing Narrative

  • View all episodes

FOLLOW US


Facebook


Twitter


YouTube


LinkedIn

QUICK LINKS

  • Back in Control Roadmap
  • Psychology Today Articles
  • Bruce Lipton Videos
  • Educational PDFs
  • Rack Cards
  • Newsletter Signup

BACK IN CONTROL RADIO

View all episodes

RECENT POSTS

  • Motivated by “The Talent Code” April 27, 2025
  • Calming Down and Healing with Vagal Nerve Stimulation (VNS) April 20, 2025
  • “Many Italians Choose Suicide” – People Need to Work March 30, 2025
  • Why I Keep Pushing Forward – A Mother’s Story of Healing March 16, 2025
  • My Story of Hope March 9, 2025
  • Who Do You Choose to be Today? March 3, 2025
  • Schadenfreude: Your Pain My Pleasure February 24, 2025

View all posts

IMPORTANT DISCLAIMER: THIS WEBSITE DOES NOT PROVIDE MEDICAL ADVICE

Website information, including but not limited to, text, graphics, images and other material contained on this website, is for informational purposes only. The purpose of this website is to promote broad consumer understanding and knowledge of various health topics. The information on this website is not intended to be a substitute for professional medical advice, opinion, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on this website. You should also ask your physician or other healthcare provider to assist you in interpreting any information in this website or in the linked websites, or in applying the information to your individual case.This website does not recommend or endorse any specific tests, physicians, products, procedures, opinions or other information that may be mentioned on this website. Reliance on any information appearing on this website is solely at your own risk.

© 2025 Back in Control. All rights reserved.
Privacy