The “C”quence of Healing Chronic Illness

posted in: Recent, Stage 3, Stage 3: Step 4 |

Objectives Connecting to every aspect of your life is difficult but is at the core of allowing your body to heal. “Being” with your past may be challenging but is necessary in order to learn and grow.  It is the opposite of pursuing self-esteem, which separates you from you. The … Read More

Four Aspects of Solving RUT’s

posted in: Recent, RUTs, Stage 4, Stage 4: Step 4 |

Objectives Mental and physical pain are processed in similar regions of the brain. Our inability to escape from RUT’s relentlessly drives flight or fight physiology, and people may become ill. There is a healing sequence to solve them – separation of identity, thought diversion, lowering anger, moving into creativity, and … Read More