Anger/Victim with Worker’s Comp
posted in: Stage 2, Stage 2: Step 1
There is a “genealogy” of frustration/anger. It is: Circumstance Blame Victim Frustration/Anger There are two types of “victimhood”: Perceived … Read More
Anger
posted in: Stage 1, Stage 1: Step 1
Anger is as important as anxiety when it comes to chronic pain management. Some people are able to come to grips with anger and process it in a healthy way. For others, a lack of control over anger erodes their quality of life. Forget about physical pain for a moment. … Read More
Sleep
posted in: Stage 1, Stage 1: Step 1
Understanding the importance of sleep and its effect on the perception of pain was my initial insight into the neurological nature of chronic pain. Incorporating adequate sleep into my treatment of pain was my first step in the evolution of the DOC Project. I felt I had a whole new … Read More
4 – The “Modifiers”
posted in: Stage 1, Stage 1: Step 1
There is a sequence of events that results in chronic pain. It is complex and not linear. The first step is to acknowledge a source that can originate from soft tissues, a structural abnormality, or the brain can “short circuit” and spontaneously generate pain. It is also critical to understand … Read More
Masking
posted in: Stage 1, Stage 1: Step 1
Masking your reaction to stress is a way of dealing with repetitive racing thoughts. Masking is behavior that’s used to cover up uncomfortable emotions. Driven by anxiety, you do something to get you mind off of a negative situation. It can be effective if used correctly, but it’s usually not … Read More
Suppressing
posted in: Stage 2, Stage 2: Step 2
We frequently deal with negative thoughts by suppressing them. We don’t want to feel negative, so we don’t. We think that we have no alternative to a difficult situation, so we just move on. 80 Hours a Week??? I have witnessed the downside of thought suppression firsthand … Read More
Suffering
posted in: Stage 1, Stage 1: Step 1
Repetitive thoughts When you suffer, you have the same set of thoughts over and over; a process that clearly reinforces a given neurological circuit. Suffering takes many forms. Ways it is manifested include complaining, arguing, manipulation, gossiping, etc. There are often strong repetitive thoughts regarding the mess that your … Read More
3 – Memorization of Neurological Circuits
posted in: Stage 1, Stage 1: Step 1
Memorization of neurological circuits is the another phase of the chronic pain experience in addition to pain sensitization. The way you learn any skill, such as a sport or musical instrument is repetition. It takes years of focused practice to attain the highest level of competence in a given field. … Read More
Early Sleep Concepts
posted in: Stage 1, Stage 1: Step 4
I learned about the importance of sleep somewhat by chance. It was covered in my medical training. I read a book, The Promise of Sleep. It was an autobiography of William Dement, who started the first sleep lab at Stanford. I became interested in the effects of sleep on chronic … Read More
DOC – A Framework of Care
posted in: Stage 1, Stage 1: Step 1
Chronic pain is a complex problem consisting of many variables that affect your perception of it. Additionally, we now know that unpleasant mental input is processed in a similar manner as physical pain. Applying simple solutions to such a multi-layered problem can’t be and isn’t effective. The DOC (Direct your … Read More