Tune Your Nervous System and Lower Anxiety – You have the controls

posted in: Recent, Stage 3, Stage 3: Step 4

KEY POINTS When stresses overwhelm the coping capacity of your nervous system, your body will go into flight or fight physiology. You have choices regarding what you input into your nervous system. If your attention dwells on disturbing topics, you’ll remain agitated, which fires up the physiology of your whole … Read More