Your Life’s Roadmap – Just Begin Anywhere

posted in: Recent, Stage 3, Stage 3: Step 3

Objectives Long term change always occurs in small steps and requires persistence. The reason is that our behaviors today are programmed by our entire past life experiences. Most of your reactions are automatic, in your subconscious brain, and beyond rational control. However, you can reprogram your unconscious by repetition and … Read More

Directly Calming the Threat Response

Your capacity to enjoy your life, feel safe and content is dependent on your body’s neurochemical profile. When you are stressed you don’t feel good. There are methods to regulate your body’s stress reaction and inflammatory response. The gift of life Every living creature, from one-celled organisms to mammals, have … Read More