Four Aspects of Solving RUTs

posted in: Recent, RUTs, Stage 4, Stage 4: Step 4 |

Objectives Mental and physical pain are processed in similar regions of the brain. Our inability to escape from RUTs relentlessly drives flight or fight physiology, and people may become ill. There is a healing sequence for solving them: separation of identity, thought diversion, lowering anger, moving into creativity, and dissolving … Read More

Be All that You Can Be – or Just Be

posted in: Recent, Stage 3, Stage 3: Step 4 |

Objectives Modern civilization offers more opportunities than any other era of human history. Yet our mental health is declining. We have been led to believe that experiences, knowledge, possessions, and accomplishments can make us happy. You cannot outrun your mind. It is a futile effort because your unconscious survival reactions … Read More

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