Music, Safety, and Healing the Nervous System

Overview In the Dynamic Healing model of illness, healing happens as you create safety physiology. Music is a well-documented way of accomplishing this state. It moves your brain away from pain circuits and towards the life you desire.  Make it part of your daily healing journey.   An often-overlooked truth … Read More

Understand RUTs (Repetitive Unwanted Thoughts) and Solve Them

posted in: Recent, RUTs

I am excited about my recent insights that have emerged from writing my new book on RUTs. It will be released in June 2026. The title is Calm Your Body Heal Your Mind: Transcend Pain, Anxiety, Anger, and Repetitive Unwanted Thoughts. I have seen some remarkable turnarounds that I never would have … Read More