Four Aspects of Solving RUTs

Objectives Mental and physical pain are processed in similar regions of the brain. Our inability to escape from RUTs relentlessly drives flight or fight physiology, and people may become ill. There is a healing sequence for solving them: separation of identity, thought diversion, lowering anger, moving into creativity, and dissolving … Read More

The Bidirectional Interaction between Resilience and Your Immune System

posted in: Recent, Stage 4, Stage 4: Step 3

This blog is based on a review paper written by Dr. Robert Dantzer that discusses how resilience and immunity influence each other. (1) It is a bi-directional relationship in that poor adaptive skills stimulate the immune system; and a fired up immune system makes it harder to deal with stress. … Read More