I have been considering this question since I was eight years old. For some reason it was a subject that my father felt was important. It was his contention that mental health was more important. I have historically felt that physical health was the foundation of a productive life. Since … Read More
There is a “genealogy” of anger. It begins with a person or situation that you blame for upsetting you. You then go into a victim role and become upset. “Upset” can range from being irritated to flying into a rage. The circumstance may be real or perceived. Either way the … Read More
Pain, The Gift That Nobody Wants is a book written by an orthopedic hand surgeon, Paul Brand. Through his work in India with lepers he discovered that the reason why they had such severe hand, facial, and foot deformities was that the bacteria resided in sensory nerves and destroyed protective … Read More
ANGER ANGEL Love and rage are both four-letter words. A N G E R A G E A N G E L O V E The difference between the words anger and angel is one letter. What a difference a letter makes.
I am a strong supporter of psychology, psychiatry, and any mental health profession that can provide insight into how to live a full and productive life. However, I want you to think differently about mental health for a moment. Consider it not in terms of talk therapy but in terms … Read More
“It is not true that people stop pursuing dreams because they grow old. They grow old because they stop pursuing dreams.” Gabriel Garcia Marquez “It is not true that people stop pursuing dreams because they grow old. They stop pursing dreams when they are crushed by relentless anxiety… Gabriel Garcia Marquez … Read More
I talk about how the DOC Project can relate to other aspects of our everyday life, including everyday stressors and suppression. This is related to some of what I talk about in “Memorization of Neurological Circuits.”
Picture yourself in a tub trying to fill it to take warm, relaxing bath. The drain is not only wide open, but it is a foot in diameter. No matter how long you try to fill the tub, you are not going to be successful. Or imagine yourself … Read More
Hoffman is a seven-day residential personal growth experience where you are able to become aware of your family patterns of behavior that are playing out in your own life. You’ll learn techniques to calm down and reprogram your nervous system. You are also not allowed to discuss your past but … Read More
Hoffman Institute The headquarters of the Hoffman Process is located in Rafael, CA. They offer the process in the US in two locations–one in California and the other in Massachusetts. There are thirteen centers around the world, and over 80,000 people have gone through the process. Bob Hoffman conceived the … Read More