No More Being a Victim – Pay it Forward and Heal

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Being a victim is universal because we are victims. Life is challenging for all living creatures, including humans. We are competing for resources and a lot of behaviours are less than pleasant. Humans have an additional problem in that we have consciousness, which impacts us as much as physical threats, … Read More

Changing Your Story – Reframing

Neuroplasticity is the term for the brain’s capacity to physically adapt to the environment. This is modulated by sensory input and chemical changes. It has been well-documented that prolonged exposure to stress hormones adversely affects the brain structure in addition to causing it to physically shrink.(1) Having a chronically negative … Read More

The First and Last Day of School

“It is not true that people stop pursuing dreams because they grow old.  They grow old because they stop pursuing dreams.” Gabriel Garcia Marquez “It is not true that people stop pursuing dreams because they grow old. They stop pursing dreams when they are crushed by relentless anxiety… Gabriel Garcia Marquez … Read More