Each of us has been given a profound gift – life. The meaning of life has been the focus of endless philosophical discussions ranging from life having no meaning to being connected to each other and the universe through deep spiritual bonds. However, the bigger question is what is the … Read More
Objectives Connecting with your sense of play is one of the most powerful ways of shifting your physiology from threat to safety. Play circuits are also simply more pleasant. Everyone has some level of play in their life, although for some, it is quite limited. The interactions created while at … Read More
A new, data-based dynamic approach is needed for medicine to successfully deal with our epidemic of chronic disease. It must acknowledge the interaction between circumstances and your body’s capacity to process them, which determines the makeup of your body’s neurochemistry. Hormones and signaling cells create mental and physical reactions to … Read More
Chronic stress can be deadly. People experiencing chronic elevations of stress hormones such as adrenaline, noradrenaline, cytokines, histamines, and cortisol mentally and physically suffer. Some of the problems include the following: Early mortality – average life span is shortened by seven years (1) Increased heart disease (2) Depression/ anxiety/suicide Autoimmune … Read More