This is a recent post that was on my Back in Control Facebook site. I was well-aware that I would be on the receiving end of this type of feedback before I published the book. I deal with variations of this energy weekly. An unhappy reader “Your book about back … Read More
Power Many patients have no interest in giving up their pain. Being a victim is a powerful role – and for many is synonymous with love. Some of the reasons to remain a victim and angry are: It is a familiar pattern You are not aware or connected to your anger … Read More
Neurological circuits are permanent Pain pathways are permanent. So are the intertwined anxiety and anger circuits. I am personally reminded of this fact on a daily basis. It happened in a particularly dramatic fashion while on vacation in Italy. Florence My wife lived in Florence, Italy from 1983 to 1990. … Read More
The Elephant’s Noose If you are angry, in a reactive mode, it’s difficult to develop a plan. A metaphor showing the impact of anger is how they handle elephants in India. When the elephants are very small, they train them to stay in one place by tying one foot to … Read More
Bullying bothers me–a lot. When I was in middle school and high school, I was very fortunate in that I was not a target of bullying. However, I have watched dozens of friends and family come under attack from bullies. The results are often devastating. No part of bullying is … Read More
Threat (perceived or real danger) creates a neurochemical inflammatory reaction (anxiety) And a need for control to escape the threat When you can’t solve the problem (trapped) Your body increases the stress response in an effort to regain control Now you are angry Anger = turbocharged anxiety Both are unconscious, … Read More
I discuss how anger is the turbocharger that keeps anxiety both covered up and fired up. Until you turn off anger you won’t be able to get a handle on your anxiety or your pain.
I talk about the frustration and the feeling of being trapped by chronic pain and how using the DOC Project will help get your pain “Back in Control”. Remember: Anger = Loss of Control.
Consider a situation where you are forced to hold your hand next to the hot burner of a stove. What would happen to your anxiety? What would be your next response? In chronic pain, you “can’t get your hand away from the stove.” I talk about this in depth in … Read More
I love golf. I love the social aspect of it. I love to hit a great golf shot. There is nothing quite like hitting the “sweet spot” and feeling the ball take off like a rocket. The problem is that I don’t get to experience that sensation very often. I … Read More