“I Wish You Well” – Not as Altruistic as it Sounds

posted in: Recent, Stage 4, Stage 4: Step 4 |

We do not see things as they are; we see them as we are. Anaïs Nin A fundamental concept in neuroscience and human consciousness is that our judgments and views of the world often reflect our internal state. When we judge others harshly, we are frequently projecting aspects of ourselves … Read More

Holiday Landmines – Your Family

posted in: Stage 3, Stage 3: Step 2 |

  For some, the holidays are synonymous with a strong sense of familial closeness and love. However, this is not the case with many family gatherings, where relatives trigger each other, and chaos quickly ensues. If this describes your experience with the holidays, then this article is for you. I’ll … Read More