Holiday Landmines – Your Family

  For some, the holidays are synonymous with a strong sense of familial closeness and love. However, this is not the case with many family gatherings, where relatives trigger each other, and chaos quickly ensues. If this describes your experience with the holidays, then this article is for you. I’ll … Read More

The Two Faces of Christmas

Louis Cozolino, in his exhaustive book The Neuroscience of Human Relationships, points out that that human consciousness developed through interacting with other humans. We all know that people seek connection with others and when deprived of it develop significant health problems. We will do almost anything to stay connected. It … Read More

The Power of Commitment

The key to reprogramming your nervous system and stimulating neuroplastic changes is repetition. There has been much research done on why it is so difficult to change behavior. We all know how difficult it is to keep New Year’s resolutions. Why is that? We are often quite serious about it … Read More