survival - Back in Control

Common Links to Chronic Disease – RUTs are Relentless

posted in: Recent, RUTs, Stage 1, Stage 1: Step 5, The Physiology/ Mental Mechanics of RUTs |

Objectives: Understanding the nature of chronic disease and the principles behind the solutions, allows you to fully engage in your care. Characteristics that keep us alive are what also create disease states. Chronic pain is a neurological diagnosis that has profound effects on your body’s physiological state. Existing in flight … Read More

Anxiety is a Symptom – Not a Diagnosis

posted in: Stage 1, Stage 1: Step 1 |

Every living creature on this planet survives by avoiding threats and gravitating towards rewards. The driving force is staying alive and survival of the species. This is accomplished by the nervous system taking in data from the environment through each body sensor and analyzing it every millisecond. All of the … Read More

Anger and Anxiety–Highway to Hell

posted in: Stage 2, Stage 2: Step 1 |

There is an intense relationship between anxiety and anger. Understanding this interaction is perhaps one of the most important concepts that will have a major impact in calming down your nervous system. The are first of all, the same entity. Anxiety is the sensation generated by your autonomic nervous … Read More