nervous system - Back in Control

Anger Academy

posted in: Important, Recent, RUTs, Stage 2, Stage 2: Step 5, Turn Down the Heat – Anger |

Objectives Processing anger is more doable if it is broken down into its components. Anger is a powerful, necessary, and hard wired survival reflex. You cannot tame it with the conscious brain. It is an acquired skill that requires ongoing “adult education” in order to refine it. Framing the approaches … Read More

Avoid Surgery by Raising the Pain Threshold

posted in: Stage 5, Stage 5: Step 3 |

A friend of mine asked me for an opinion a couple of years ago about his back. I was giving him advice as a friend, not as a surgeon. He was having some pain and numbness down the side of his leg. It was down the distribution of his 5th … Read More

Anger-The Absolute Block

posted in: Stage 2, Stage 2: Step 2 |

It has become clear that if a given patient engages in the principles outlined in this book, he or she has a high chance of experiencing a dramatic decrease in pain and improved quality of life at some point in time. The richness of this new life often exceeds anything … Read More