posted in: Stage 1, Stage 1: Step 1

Masking your reaction to stress is a way of dealing with repetitive racing thoughts. Masking is behavior that’s used to cover up uncomfortable emotions. Driven by anxiety, you do something to get you mind off of a negative situation. It can be effective if used correctly, but it’s usually not … Read More

DOC – A Framework of Care

posted in: Stage 1, Stage 1: Step 1

Chronic pain is a complex problem consisting of many variables that affect your perception of it. Additionally, we now know that unpleasant mental input is processed in a similar manner as physical pain. Applying simple solutions to such a multi-layered problem can’t be and isn’t effective. The DOC (Direct your … Read More

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