Objectives: When you are suffering for any reason, you mind races, which makes it harder to think clearly. Doing battle with your thoughts or suppressing them makes it all worse. Simply placing your attention on a specific sensation for a short time separates you from your racing thoughts. Your body … Read More
A few years ago, I attended a four-day workshop held by Dr. David Burns, who is a Stanford psychiatrist and the author of Feeling Good. It was his book that was the first step in pulling me out of tailspin into The Abyss of pain. I wanted to meet him … Read More
Much, if not most, of what the DOC project presents about creating a central nervous shift is 180 degrees different than how most of us are taught to deal with our conscious mind. One of the most important paradoxes to understand is that you cannot fix your nervous system because … Read More