Migraine headaches are brutal and often incapacitating. They are also one of the symptoms of a chronically stressed nervous system. Adrenaline decreases the blood supply to the frontal lobe of the brain and when you relax the vessels re-expand and then you have a screaming headache. Often it’s accompanied the … Read More
A few years ago, I attended a four-day workshop held by Dr. David Burns, who is a Stanford psychiatrist and the author of Feeling Good. It was his book that was the first step in pulling me out of tailspin into The Abyss of pain. I wanted to meet him … Read More
Sleep hygiene is a term that’s used to describe a group of strategies that will improve your ability to get a restful night’s sleep. In the context of chronic pain, these strategies often need to be supplemented with medications, but they are nonetheless important. It’s your first priority First of … Read More