None of us like the idea that we might be playing the role of a victim and there are many ways that we disguise it. The list is infinite. I will share a few of my personal favorite methods.  Anger-The Absolute Block

  • “Being right”
  • “Frustrated”
  • Feeling sorry for myself
  • Suppression/ denial
  • Disassociating—closing the door on the past
  • Identity of being “cool and calm”
  • Judgmental
  • High ideals/ standards
  • Perfectionism
  • Opinionated

My list would truly fill a thick book. As you are more honest with yourself, you can at least give yourself a little credit for creativity.

Write these disguises down.

    • Don’t throw this list away.
    • The intent about writing down these disguises are to give you more awareness of who you are.
    • This step is not intended to be a re-programming step.