Quit Fighting Darkness and Turn on the Light

posted in: Moving Into Creativity, Recent, RUTs, Stage 4, Stage 4: Step 4 |

Objectives We are trained that if we can solve enough of our problems, we’ll have an “enjoyable life.” Life’s challenges never stop, and we may slowly sink into darkness, “The Abyss.” We become desperate trying to escape; especially from our RUT’s (Repetitive Unpleasant Thoughts) The most effective way to dispel … Read More

“The Abyss” – Honour your suffering

posted in: Recent, Stage 1, Stage 1: Step 1 |

Objectives: Honor your suffering. You are trapped by physical and mental sensations without an apparent way out. You feel extremely isolated but many people in this hole (The Abyss) are also suffering badly. You are not alone. Your rightful frustration (rage) fires up your symptoms even more. Systematically learning and … Read More