Introducing “Calm Your Body Heal Your Mind”
posted in: Recent, RUTs, Stage 4, Stage 4: Step 2
Overview Repetitive Unwanted Thoughts (RUTs) are a source of much misery. The harder you fight them, the stronger they become. Learn four aspects of solving them, and go on to thrive. RUTs are solvable by allowing your body to heal. I did not quit practicing spine surgery to manage chronic … Read More