action - Back in Control

No Action in a Reaction – Part 2

posted in: Stage 2, Stage 2: Step 4 |

The essence of solving chronic pain and also creating a life that you enjoy is learning how to regulate your body’s chemistry. When you are full of stress hormones such as adrenaline, cortisol, endorphins and histamines you are on high alert and you’ll feel agitated and anxious. When this state … Read More

“C”ing Clearly

posted in: Stage 2, Stage 2: Step 3 |

All of us know we can’t think clearly when we’re upset. There’s a physiological reason why. Adrenaline and other stress hormones will diminish the blood supply to the frontal lobes of your brain.The flight or flight response is ONLY about survival and that’s it. REACTIVE CREATIVE If you can … Read More