Anxiety is the feeling generated by your body in response to a threat. When a situation causes a feeling of anxiety, we exert some type of control to diminish it. When you lose or don’t have enough control, your body secretes more stress hormones in an effort too regain it. … Read More
Playing the victim role is a universal part of the human experience. The word ‘victim’ does not sound very pleasing. However, it may be the one most important words affecting the quality of your life. This is particularly true in the context of chronic pain. All of us are limited … Read More
There is a “genealogy” of frustration/anger. It is: Circumstance Blame Victim Frustration/Anger There are two types of “victimhood”: Perceived … Read More
There is an intense relationship between anxiety and anger. Understanding this interaction is perhaps one of the most important concepts that will have a major impact in calming down your nervous system. The are first of all, the same entity. Anxiety is the sensation generated by your autonomic nervous … Read More