Anxiety is the body’s neurochemical reaction to a mental or physical threat. Without it you can’t survive. It’s the sensation created by elevated levels of stress chemicals. Adrenaline – increases sensitivity and alertness Cortisol – mobilizes energy stores/ inflammation Histamines – immune system/ inflammation Endorphins – modulates the … Read More
To master a new language requires a focused commitment for an extended period of time. Say you wanted to become fluent in French. It would take years of reading books, attending classes, listening to audio tapes and probably immersing yourself in the culture for a period of time. … Read More
The DOC Journey began to evolve in 2003, as I emerged from my own 15-year struggle with chronic pain. It took me a long time to figure out how I ended up being in this state and even longer to understand what had allowed me to escape. Then I was … Read More
My wife and I were at a wedding this weekend. The bride was the daughter of some of our closest friends. She and her new husband are a wonderful couple. The excitement and energy around supporting them in their new venture together was electric. Their commitment to each other was … Read More