Mainstream medicine is frequently not offering you effective care. Many procedures performed for spinal problems have been documented to be ineffective. Much of the problem stems from the corporatization of medicine where the interventions that have been proven to be effective, such as ACT (acceptance commitment therapy) (1), mindfulness-based stress … Read More
Mike is a local physical therapist who is a friend of mine. He has been interested in the DOC project and, like me, has struggled with severe chronic pain. I have been helping him work through different strategies to pull out of it and he is slowly coming out of … Read More
This is Scott, who is a personal trainer that I work out with on Tuesdays and Thursdays at 6 am. This is his picture at the gym one memorable Halloween. He’s a little unusual in that he laughs at us – the whole time we are working out. He pushes … Read More
It’s important for you to understand how powerfully and quickly pain circuits are embedded into the nervous system. It’s accomplished in the same way one learns anything—by repetition. Pain impulses flood your brain much faster than and athlete, artist or muscian a learned skill of an athlese more numerous than … Read More
Memorization of neurological circuits is the another phase of the chronic pain experience in addition to pain sensitization. The way you learn any skill, such as a sport or musical instrument is repetition. It takes years of focused practice to attain the highest level of competence in a given field. … Read More