Continental Divide Archives

Three Aspects of Processing Anger

posted in: Stage 2, Stage 2: Step 5 |

This aspect of The DOC (Direct your Own Care) Journey is by far and away the most critical leg. I hear a similar story over and over and over again, “”Who would have thought it was the anger?”, or “I didn’t realize I was so angry.” Then it is inspiring … Read More

“But You are Still Angry”

posted in: Stage 2, Stage 2: Step 3 |

The DOC project is not a formula. You are not going to read my book and experience healing. My book is a framework that will organize your thinking. You can then systematically address all the variables that are affecting your pain. Unless you are actively learning and using the tools … Read More