chroic pain - Back in Control

Why are New Year’s Resolutions So Hard to Keep?

posted in: Recent, Stage 3, Stage 3: Step 1 |

Each new year, many of us spend time figuring out how we’ll make it better and also to really complete some projects that we have been putting off, maybe for decades. Few of us are able to accomplish a fraction of what we envision. Why? It’s because our unconscious … Read More

Beyond Forgiveness–Compassion for Those Who Hurt You

posted in: Stage 4, Stage 4: step 5 |

Ongoing anger is an absolute block to moving forward and living a truly enjoyable life. You are stuck to past. As anger is a reflection of higher elevations of stress hormones, sustained levels of them will also make you sick. The list of stress-related diseases is long and they are serious. … Read More