Calming Yourself by Recruiting the Parasympathetic Nervous System (PNS)
posted in: Recent, Stage 2, Stage 2: Step 5
Written in conjunction with Dr. Les Aria, PhD Objectives Every function and action of your body is in a delicate balance. This is achieved by every action being combined with an almost equal opposite reaction. The autonomic nervous system regulates your internal organs, and the two parts are the activating … Read More