Exercise Improves Your Health, Quality of Life, and Lifespan
posted in: Recent, Stage 3, Stage 3: Step 1
Objectives: Regular exercise is a defined and to measurably lower inflammation, which will decrease your pain. It is basic to healing from any chronic disease, including chronic pain. It won’t solve your pain by itself, but other interventions will have limited impact without it. There are well-documented weekly recommendations regarding … Read More