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David Burns

The Chronic Pain Marriage-Go-Round

posted in: Stage 3, Stage 3: Step 2 |

I have long asked the spouses/ partners of my chronic pain patients to participate in the DOC project (“Direct your Own Care”—my step-by-step method that allows patients to take control of their treatment plan). One reason is that partners of chronic pain patients also experience suffering—they have their own broken … Read More

abuse, David Burns, family patterns, Feeling Good Together, mirror neurons

David Burn’s Letter

posted in: Stage 1, Stage 1: Step 2 |

In the beginning of the DOC Project, the only resource that I had for my patients to deal with the stress of pain was the Feeling Good book. I discovered that patients would often notice significant improvements in their pain and mood within a few weeks. Historically, I could not … Read More

David Burns, Feeling Good, three-column technique

My Victimhood

posted in: Stage 2, Stage 2: Step 3 |

I was raised in an abusive household and living that life seemed normal because it was all that I knew. I was truly a victim, but I didn’t know it at the time. It was only through extensive counseling that I realized I was continuing to play that role. It is … Read More

abuse, David Burns, Mother's Day, Solving, tailspin, victim

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