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sleep disturbance

Sleep Hygiene
8 Aug 2010

Sleep Hygiene

by David Hanscom | posted in: Stage 1, Stage 1: Step 4 | 0

Sleep hygiene is a term that’s used to describe a group of strategies that will improve your ability to get a restful night’s sleep. In the context of chronic pain, these strategies often need to be supplemented with medications, but they are nonetheless important.     It’s your first priority … Read More

caffeine, relaxation, sleep disturbance, sleep hygiene

 

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