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relaxation

How I Cured my Migraine Headaches

posted in: Stories of Hope |

Migraine headaches are brutal and often incapacitating. They are also one of the symptoms of a chronically stressed nervous system. Adrenaline decreases the blood supply to the frontal lobe of the brain and when you relax the vessels re-expand and then you have a screaming headache. Often it’s accompanied the … Read More

aura, Migraine headaches, relaxation

The Magic of Medical Hypnosis

posted in: Stage 1, Stage 1: Step 3 |

A few years ago, I attended a four-day workshop held by Dr. David Burns, who is a Stanford psychiatrist and the author of Feeling Good. It was his book that was the first step in pulling me out of tailspin into The Abyss of pain. I wanted to meet him … Read More

hypnosis, relaxation, tics, Tourette's syndrome

Sleep Hygiene

posted in: Stage 1, Stage 1: Step 4 |

Sleep hygiene is a term that’s used to describe a group of strategies that will improve your ability to get a restful night’s sleep. In the context of chronic pain, these strategies often need to be supplemented with medications, but they are nonetheless important.     It’s your first priority … Read More

caffeine, relaxation, sleep disturbance, sleep hygiene

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RECENT POSTS

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