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bedtime

Writing at Bedtime

posted in: Stage 1, Stage 1: Step 4 |

When you are under stress, your brain is on a Formula One racetrack.  Being in chronic pain is one of the most miserable experiences of the human existence. There is hardly any strategy that will slow down your racing thoughts during the day, and it becomes much worse at night … Read More

bedtime, expressive writing, insomnia, laying awake, obsessive racing thoughts

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