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  • DOC Roadmap
    • Lay the Foundation
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    • Move Forward
    • Expand Your Consciousness
  • Surgery?
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    • Stage 1 Posts – Lay the Foundation
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    • Back in Control: A Surgeon’s Roadmap Out of Chronic Pain
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  • Home
  • DOC Roadmap
    • Lay the Foundation
    • Forgive and Play
    • Move Forward
    • Expand Your Consciousness
  • Surgery?
    • Decision Making
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  • Blog
    • Stage 1 Posts – Lay the Foundation
    • Stage 2 Posts – Forgive and Play
    • Stage 3 Posts – Move Forward
    • Stage 4 Posts – Expand Your Consciousness
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    • Stories of Hope
    • Expressive Arts Gallery
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  • About
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    • Back in Control: A Surgeon’s Roadmap Out of Chronic Pain
    • Do You Really Need Spine Surgery: Take Control With a Spine Surgeon’s Adivce
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X-Zone Broadcast Network

Interview with Angela Heilbrunn, RN – A Nursing Perspective on the Power of Hope

Interview with Rita Salvador – Benefits of Neuroplasticity – “Neuroshment”

Interview with Tom Sullivan – Emerging From Opioids After 27 Surgeries

Welcome to the Back In Control Show with Dr. David Hanscom,MD

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Important Posts

  • Thrive and Survive COVID-19: The Polyvagal Approach May 26, 2020
  • Anxiety is a Symptom – Not a Diagnosis June 1, 2019
  • Do You Really Need Spine Surgery? April 21, 2019
  • Anxiety Basics December 1, 2018
  • Learn Another Language – “An Enjoyable Life” September 22, 2018
  • Healing Begins at Home – DOC Starting Point November 19, 2017
  • Happily Ever After August 27, 2017
  • Degenerative Disc Disease Isn’t a Disease September 20, 2010

Recent Posts

  • Reprogram your Brain Around Pain August 23, 2020
  • Awareness–Ingrained Patterns August 16, 2020
  • The DOC Journey App August 8, 2020
  • Forgiveness as a Habit July 19, 2020
  • “Play 20” – Create Your Life at Any Age July 13, 2020
  • Smell the Peppermint–Safe or Unsafe July 6, 2020
  • This COVID-19 Pandemic is Solvable–NOW June 30, 2020
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