This section is intended to be a resource for those listening to the audio version of Back in Control. Acute—Sudden onset, severe; requiring immediate attention. ANTS—Automatic negative thoughts—Term used by David Burns in his book, Feeling Good, which describes the mind’s tendency to gravitate toward negative thoughts. Adrenaline—A “fight or flight” … Read More
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You have been suffering without an end in sight and are upset about being trapped by pain. You need to do something different. I have witnessed hundreds of patients become pain free over a period ranging from 6 weeks to several years. The DOC process is a framework intended to … Read More