• Newsletters
  • Blog
  • PRODUCTS
  • Content
  • RESOURCES
    • Back in Control Roadmap
    • Books
    • Clinical Resources
    • Repetitive Thoughts
    • Informed Spine Surgery
  • About
  • Contact Us
  • Blog
  • PRODUCTS
  • Content
  • RESOURCES
    • Back in Control Roadmap
    • Books
    • Clinical Resources
    • Repetitive Thoughts
    • Informed Spine Surgery
  • About
  • Contact Us

rehab

Optimizing (Avoiding) Spine Surgery

posted in: Recent, Stage 5, Stage 5: Step 5, Stories of Hope |

About three years ago, my staff noticed that our surgical patients who participated in The DOC Journey principles were doing much better. The outcomes were more consistent, and we were seeing fewer failures. The postoperative pain was more easily controlled. Patients were moving forward quickly with rehab while re-entering a … Read More

DOC, rehab, sleep, spine surgery

My Call to Action

posted in: Recent, Stage 5, Stage 5: Step 3 |

Jean was a 48 year-old woman who came to me from a neighboring state for a second opinion. She filled out an extensive spine pain questionnaire, which included many questions about her quality of life, in addition to a history and diagram of the pain. She was a healthy physically active … Read More

bones, Dr, myofascial, pain, physical therapy, rehab, scoliosis, spine, stress, surgeon, surgery, tissue, vision

“Un-screwed”–Yoga Healing Back Pain

posted in: Stories of Hope |

This is a piece submitted by a reader, who has done well. It illustrates several aspects of the healing journey. The structure presented by the DOC process is a framework that organizes your thinking so you are able to discover your own solution. Everyone is unique and finds his or … Read More

back pain, chronic pain, mindset, rehab, Spondylolisthesis, Yoga

A New Life at 72

posted in: Stage 6, Stage 6: Step 2, Stories of Hope |

Crystal is a woman from the southern part of Washington. When I first met her, she was over 70 years-old and lived on her own. She had severe spinal stenosis in her lumbar vertebrae at multiple levels. Stenosis is a condition where bone and ligaments grow around the spinal canal … Read More

anxiety, DOCC, Dr, dr. hanscom, fatigue, fear, gym, laminectomy, pain, patient, rehab, spine, stenosis, weakness

Weekly Updates

Sharing is Caring

Facebook
Twitter
YouTube
LinkedIn

The 4 Stages

  • Laying the Foundation
  • Forgiveness and Play
  • Moving Forward
  • Expanding Your Consciousness

CALENDAR

Special Events

Weekly

Blog Post – Evolution of the DOC Framework

Back in Control Radio Podcast – A SAGE Approach to Healing

  • View all episodes

Dynamic Healing Podcast – Understanding Why and How Medical Hypnosis Works on Chronic Pain

  • View all episodes

FOLLOW US


Facebook


Twitter


YouTube


LinkedIn

QUICK LINKS

  • Back in Control Roadmap
  • Psychology Today Articles
  • Bruce Lipton Videos
  • Educational PDFs
  • Rack Cards
  • Newsletter Signup

BACK IN CONTROL RADIO

Recent Episodes

A SAGE Approach to Healing
Jake Eagle

The Role of Language, Perception & Meaning in Healing
Jake Eagle

The Perils of Sugar for Health
Bob Lustig

How Fiber Keeps Us Healthy
Rob Lustig

How to Unlearn Overeating
Gillian Riley

Taking Charge of Overeating
Gillian Riley

The Three Levels of Consciousness in Healing
Jake Eagle

 

View all episodes

RECENT POSTS

  • Evolution of the DOC Framework January 16, 2026
  • Begin Your Healing Journey at Home January 11, 2026
  • Honoring Loss by Living December 20, 2025
  • Create a Safe Haven – Family December 7, 2025
  • Let’s Wake Up November 28, 2025
  • The Gift of Pain – Thanksgiving 2013 November 23, 2025
  • “I Want to Believe” November 17, 2025

View all posts

IMPORTANT DISCLAIMER: THIS WEBSITE DOES NOT PROVIDE MEDICAL ADVICE

Website information, including but not limited to, text, graphics, images and other material contained on this website, is for informational purposes only. The purpose of this website is to promote broad consumer understanding and knowledge of various health topics. The information on this website is not intended to be a substitute for professional medical advice, opinion, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on this website. You should also ask your physician or other healthcare provider to assist you in interpreting any information in this website or in the linked websites, or in applying the information to your individual case.This website does not recommend or endorse any specific tests, physicians, products, procedures, opinions or other information that may be mentioned on this website. Reliance on any information appearing on this website is solely at your own risk.

© 2026 Back in Control. All rights reserved.
Privacy