Remember the first time you fell in love? Maybe you had a crush on a classmate in sixth grade. What about your first true love and being head over heels to the point you felt you couldn’t live without them? Your mind was full of racing thoughts and intense emotions. … Read More
I met Dana a few years ago after she had undergone two low back surgeries and was still experiencing a lot of pain. She engaged in the healing journey, and it was not an easy road. However, she was persistent, which is the most important factor in predicting success. She … Read More
Objectives Many people are focused on controlling anger and anxiety with behavioural approaches. These powerful reactions are not controllable and suppressing them increases threat physiology. We all need to be heard, supported, and taught methods to regulate and lower these responses. Avoiding or suppressing stress causes damage to our bodies … Read More
There is a basic dividing line in life that influences the development of your brain. Is your overall life outlook based on love or fear? For many of us that were raised in a less than nurturing environment, being afraid is the norm and dictates the way we respond to a … Read More
Anthony was a patient who I saw just a couple of times in his early 20’s. He was experiencing low back pain that was significantly impacting his quality of life. His MRI scan showed some mild degeneration at L4-5 and was not a problem that would respond to surgery. … Read More
ANGER ANGEL Love and rage are both four-letter words. A N G E R A G E A N G E L O V E The difference between the words anger and angel is one letter. What a difference a letter makes.