I am excited about my recent insights that have emerged from writing my new book on RUTs. It will be released in June 2026. The title is Calm Your Body Heal Your Mind: Transcend Pain, Anxiety, Anger, and Repetitive Unwanted Thoughts. I have seen some remarkable turnarounds that I never would have … Read More
Objectives A basic trait of human consciousness is to give meaning to everything from objects to experiences. These perceptions and concepts are embedded in our brains as concretely as physical objects. They are our individual version of reality, and we live our life accordingly. By definition, we are unable to … Read More
There is currently an epidemic of pain in our country, and chronic pain is increasing especially rapidly in people under 40. Teen anxiety, with its many physical manifestations is particularly problematic. A few of them include: Body image disorders Eating disorders Crohn’s Disease and Ulcerative Colitis Irritable Bowel and Spastic … Read More