Connect to Your Dark Side and Heal – Joy will Emerge
posted in: Recent, RUTs, Stage 4, Stage 4: Step 3
Overview Your survival reactions are meant to be deeply unpleasant, since they are protective danger signals. You have absolutely no control over them. Resisting strengthens them and fires up unwanted thoughts. As you train your brain to be less reactive to these unpleasant sensations, they will lessen. Creating “space” allows … Read More