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anger processing

No More Being a Victim – Pay it Forward and Heal

posted in: Stories of Hope |

Being a victim is universal because we are victims. Life is challenging for all living creatures, including humans. We are competing for resources and a lot of behaviours are less than pleasant. Humans have an additional problem in that we have consciousness, which impacts us as much as physical threats, … Read More

anger, anger processing, choice, positive thinking, trapped, victim

Blocks to Letting Go of Anger

posted in: Recent, Stage 2, Stage 2: Step 5 |

Objectives Anger is a hard wired automatic survival reaction, and it is impossible to get rid of, conquer, or transform it into a more constructive experience. We are not programmed to be vulnerable, so we don’t have a good reason to give up anger, nor will we ever want to. … Read More

anger, anger processing, anxiety, forgiveness, letting go, obstacles, unconscious brain

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The 4 Stages

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Blog Post – Anger is the Anchor Holding You Back

Back in Control Radio Podcast – Creating the Conditions for Healing: Building Safety, Confidence, and Resilience

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Recent Psychology Today

Article – Thoughts Are Like Viruses

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