Stress Management Homework

Read a story about stress management.

All the aspects of calming down your nervous system need to be addressed.  To review them, they are:

  • Getting control of your situation and life through:
    • Education
    • Goal setting–regaining your vision of your life with or without pain
    • Sleep
    • Use of short-term medications
      • Pain
      • Anxiety
      • Sleep
      • Effective stress management
        • Desensitizing and re-programming your nervous system
          • Anger
          • Anxiety
          • The interaction between the two

The DOCC Project assigns “homework” with regards to stress to be done on an indefinite basis.  Life, for most of us, does not get easier with time.