RUTs Flip Book Series
The Overwhelmed Nervous System
Understand emotional dysregulation, compulsive behavior and chronic distress.
Envy, Schadenfreude & the Shame Loop
Learn why modern media cranks up the pain, why coping behaviors are normal, and why shame is never the answer.
Creating Safety: What It Feels Like to Be Free
Discover the four pathways to internal safety, the truth about thriving, and why deep healing begins with understanding.
Other Educational Resources
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Expressive Writing – Your First Step to Eliminate Chronic Pain
Learn how expressive writing can help heal chronic pain without surgery or meds.
Partner with Your Family to Heal Chronic Pain
Partner with your family to create a home environment that heals chronic pain.
Questions for Your Spine Surgeon
Learn the right questions to ask your spine surgeon when considering a surgery.
Plan A – Lowering Inflammation Lengthens Life
Learn to lead a healthier, happier and longer life by managing your body’s inflammatory response.
Treating Long COVID – Dynamic Healing
Learn how the severity and duration of a SARS CoV-2 (COVID-19) infection depends on the patient’s biologic, physiologic, psychological and sociological factors.