Anger and Chronic Pain

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Chronic pain isn’t just another one of life’s stresses.  There is huge difference between the two.  With chronic pain, you are experiencing a very unpleasant physical sensation without an end in sight. You truly are a victim of that pain.  You are both experiencing the pain and being reminded of the circumstance that started the whole mess.

Pain is a significant stressor.  It is real and you are a legitimate victim.  However, your legitimate reaction of chronic anger will still destroy your life.

Let it go.